Reach Max Potential • Enhance Total Health
Minimize Injury Risk
INTENSIVE TRAINING OPTIONS
One-on-One Intensive Training: $100 /1.25 hr. session (patient discount 10%)
Begin to find the competitive juices of being an Elite Athlete by learning how to work out and lay the foundation to build strength. Intensive Trainings allows athletes to work with our fitness expert to enhance athletic performance and full body strength.
*10-session package gets you a 10% discount *Packages transferable
Small Group Intensive Training: Adults/Youth $30 per person / One hour sessions
3-6 persons per group. Our Intensive Training principles are incorporated into all exercises. Small group training will focus on the factors that make you a better athlete. Core strength, Balance, Flexibility, Power, Speed and Agility are addressed for whole body development.
*10-session package gets you a 10% discount *Packages transferable
ELITE PROGRAM OPTIONS
TEAM Intensive Introductory Workshops: $50 / player /1.5 HR SESSION
3-6 player workshops put athletes through all phases of our ELITE Intensive Program.
Sampling all training aspects: Core strength, Balance, Flexibility, Power, Speed and Agility allows us to expose your performance needs. This will determine where performance gaps exist for the athlete and for appropriate program placement for either our Elite Training program or Group Intensive Training in preparation for ELITE Training.
Elite Intensive Training (For Elite and Aspiring High-Level Athletes Only) $1200
Six 90-minute sessions 3x per week for 2 weeks
3-6 player per group. Elite Athletes will work on improving their biomechanics for performance training to reach their maximum potential on the field while minimizing injury risk.
Issued Equipment includes: BOSU, Stretch Strap, Foam Roller & Stick, Ice Pack, Rock Tape, Nutrition. Upon completion of the Elite Intensive Training, ELITE athletes are qualified for an 8 Week Season Access Pass *Access Pass includes use of: Training Room, Injury Consults, KT Taping, Ice, Heat, Nutrition Consulting *Fee $250
* 10-session package gets you a 10% discount
Intensives Training Services for Athletes
Get more VERTICAL
Jump training for young athletes enhances muscle development for ballistic movement. Functional training for vertical jumps builds power in sport for explosive dynamics.
FASTER on the Field
Fast means first. Speed gives the athlete an ability to be one step ahead of their competitors. This is a game changer. Speed Training gives a proven edge over others on the field.
First Step SPEED Wins
First to target or being early to the ball allows for critical time and space in play. This is an all or nothing result. The faster the first step, the more opportunity to win.
AGILITY Maximizes Movement
Changing direction during sport is critical for effective movement. Becoming more reactive with Agility and balance in sport is a Winning combination on the field.
FUEL for Performance
Energy to perform comes from nutrition plain and simple. With proper fuel for the body an athlete will maximize Performance and reduce risk of injury by staying Strong in competition. Recovery from stress is amplified with Best nutrition above all else. Mission Nutrition is our fuel PARTNER
Build STRENGTH for Power
Full body Strength comes from Functional Training. We use body weight resistance tools forcing the body to stabilize. Functional resistance movements activates Core Strength for developing solid bodies.
Superior FLEXIBILITY in Competition
Moving through full range of motion to complete an action is the definition of Flexibility. Any restriction of motion in sport will cause injury, strain or compensation. Establishing flexibility for sport takes focus and time with Spectacular results!
Call 631-271-0555 or click here to get started
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